Wii Fit Plus Strength Training: Parts 7-11 Advanced Exercises

We wrapped up the second row of Strength Training exercises, and now it is time for some Advanced workouts.  These are a bit more strenous than some of the previous Strength Training exercises, so we will cover each in detail.

Wii Fit Plus Strength Training Part 7:
Arm and Leg Lift

Wii Fit Plus Strength Training Part 8:

Single Arm Stand

 

Wii Fit Plus Strength Training Part 9:

Balance Bridge

Wii Fit Plus Strength Training Part 10:

Side Lunge

Wii Fit Plus Strength Training Part 11:

Single Leg Reach